Egg Quality Toolkit - Downloadable PDF
Created by fertility nutritionists and arxi founders, Stefanie Valakas and Monique Cormack, the Egg Quality Toolkit is your ultimate science-backed guide to nourishing your eggs from day zero. This comprehensive PDF eGuide arms you with practical strategies to proactively support your egg health through expert-designed diet and lifestyle recommendations.
Inside you’ll discover:
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How eggs develop — from birth through menopause.
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The difference between egg quality and egg quantity (and why it matters).
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Factors that cause egg quality to decline (plus what you can influence).
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Understanding AMH and Primary Ovarian Insufficiency (POI).
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How your diet, lifestyle, and key nutrients impact egg health.
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What to eat (and what to avoid) to protect your eggs.
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Evidence-based insights on supplements that can support your preconception journey.
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A beautifully curated 7-day fertility-focused meal plan, complete with a printable shopping list and recipes.
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A one-page Egg Quality Checklist you can keep handy.
Designed to complement your use of OvaGold and your prenatal routine, this toolkit gives you actionable, credible information — no doom-scrolling, no overwhelm, no confusing medical jargon.
File type: Downloadable PDF
Pages: 41 pages (including references) + 52 pages for meal plan includes recipes, shopping list and nutritional information (calories, carbohydrates, protein, fats, fibre, sugar and key micronutrients: vitamin A, C, calcium, iron, folate, sodium), total: 93 pages
Delivery: Instant digital download
Benefits
- OvaGold helps to decrease free radical damage to body cells
- CoQ10 supports reproductive & preconception health
- Supports energy levels and general wellbeing
- Nicotinamide Riboside Chloride (NRC) is a precursor to NAD+ to support energy levels
- Supports nervous system function and a healthy stress response
- Vitamins C & E support immune system health
Ingredients
Active Ingredients per dose (2 capsules)
Amount Per Dose
Co-enzyme Q10 (as ubidecarenone) - 300 mg
Nicotinamide Riboside Chloride (NRC) - 300 mg
Alpha lipoic acid - 400 mg
Vitamin E (as d-alpha tocopheryl acid succinate) - 196 mg
Vitamin C (as ascorbic acid) - 200 mg
Directions for use
Take 1 capsule twice daily with meals. Best taken with breakfast & lunch. We recommend pairing OvaGold with a source of dietary fats such as olive oil, avocado, nuts & seeds (or nut and seed butters) and fatty fish like salmon for maximum absorption of fat-loving nutrients - CoQ10 and Vitamin E.
Warnings
- Always read the labels and follow the directions for use.
- Do not take while on warfarin therapy without medical advice.
- Not to be taken by children under 12 years old.
- Contains sugar as ribose.
- If symptoms persist, consult your healthcare professional.
- Vitamin and mineral supplements should not replace a balanced diet.
- Not recommended for use during pregnancy or lactation.
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